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About me

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Hi!! I am Charu and I am a qualified Cognitive Behaviour Therapist (CBT) and Eye Movement desensitization and Reprocessing (EMDR) therapist. I am an accredited member of British Association of Behavioural and cognitive psychotherapies (BABCP) and work within the ethical guidelines and framework of the same. I receive regular supervision and attend continuous professional development (CPD) for development and improve my professional practice.

I have more than 15 years' experience of working in mental health. I am trained in CBT, CFT, ACT, NET and EMDR treatment approaches. I have worked both in an NHS and a charity based mental health services and have delivered evidence-based therapeutic approaches on a one-to-one basis as well as delivered group therapy to help individuals supporting them to cope with their mental health difficulties.

I specialise in supporting individuals experiencing Depression and anxiety disorders, PTSD, obsessive compulsive disorder (OCD), Social anxiety, BDD, Body image issues, panic disorder, phobias, skin picking, Trichotillomania and other habit disorders. I also work with clients with Neurodiversity such as ADHD and ASD and support them with managing their symptoms and associated anxiety and depression.

I also work with individuals experiencing low self-esteem, perfectionism, stress, worry, insomnia, anger related issues. I am qualified and experienced in treating mental health issues related to Long Term health issues, including COPD, Chronic pain, Diabetes, fibromyalgia, MS, Coronary heart conditions and use therapeutic interventions to support improving quality of life and build emotional resilience.

I am trained and experienced in providing disorder specific treatment, as well as to work trans-diagnostically. I work with individuals to identify their common factors maintaining their distress and help them make positive changes.

In my routine practice, I regularly see individuals remotely using various digital platforms to enhance access and convenience.

I am fluent in spoken and written Hindi and Punjabi and have delivered treatment in both the languages over the last 15 years.

Appointments

• I am flexible with the appointments I provide, offering daytime, evening and weekend sessions to suit.

• I offer therapies to clients in the UK and worldwide (Except USA & Canada).

If you would like an informal chat please fill the form below:


Services

CBT Therapy Session (Remote)
£90 per 50 minutes

(Extra £10 for evening and weekend sessions and extra £20 for face to face sessions)

Payments:

Can be made by BACS or cash and is required 2 days in advance of the session to confirm the booking.

Cancellation Policy

A minimum of 2 days (48 hours) notice is required to cancel or change appointments. Missed or late cancellations will be charged in full.

10% of weekly slots would be available at low-cost sessions.
Book Appointment
EMDR Therapy Session (Remote)
£90 per 50 minutes
(extra £10 Evening and weekend sessions and extra £20 for face to face sessions)
Payments:

Can be made by BACS or cash and is required 2 days in advance of the session to confirm the booking.

Cancellation Policy

A minimum of 2 days (48 hours) notice is required to cancel or change appointments. Missed or late cancellations will be charged in full.

10% of weekly slots would be available at low-cost sessions.
Book Appointment


CBT Supervision
£90 per 60 minutes
(extra £10 Evening and weekend sessions )
Payments:

Can be made by BACS or cash and is required 2 days in advance of the session to confirm the booking.

Cancellation Policy

A minimum of 2 days (48 hours) notice is required to cancel or change appointments. Missed or late cancellations will be charged in full.

10% of weekly slots would be available at low-cost sessions.
Book Appointment


Testimonials

"I have been having psychological therapy sessions with Charu after suffering burnout in my role as an NHS Consultant. With her expert support I have been able to overcome the hurdles in my mind and move forward with a set of tools to help me manage uncomfortable thoughts and do what matters. Charu has an excellent balance between being empathic and challenging. She really listens to understand my situation, thoughts and feelings and, whilst support from my family and friends has been validating, Charu is able to take it to another level and challenge my thoughts and beliefs to give me an insight into my mind and how it is tripping me up. I also really appreciate how Charu adapts her approach to suit my personal needs. I understand things best through use of images and metaphors and Charu has been able to use these to explore my thinking and provide me with tools to use in my practice. Everyone has hurdles in life, thanks to Charu mine seem smaller and easier to negotiate."
Phil
NHS consultant
"At first I didn't think CBT would work for me. But during one session a light bulb went on and completely changed my opinion. The best thing I have done to help me. My therapist was excellent and very understanding."
Paul, Glasgow
"Charu has helped me start to focus on putting myself at the forefront of my focus in decision making. This is an area I have struggled with for many years, I have constantly battled with feelings of doing the right thing for others to minimise conflict and worrying about others opinions all at the cost of own happiness and wellbeing. I am making conscious efforts to change this now. Thank you"
JL, Oxford
"I have been delighted in how much I have learnt and put into practice over my sessions with Charu. I am confident that I have built a resilience which I did not previously have, but also an awareness of myself and the importance of making sure I do not relapse. Thank you so much. Charu has been the most helpful therapist I could have asked for she is incredible and I cannot thank her enough. I would love to continue working with her."
LW, Northampton
"Charu has been extremely kind and patient with me and I felt very comfortable and at ease while interacting with her. I am eternally grateful to her and her help."
Assem, Middlesex
"The therapy and tools I received have greatly helped me in managing my mental health issues to the best of my ability. I was able to understand where my issues have stemmed from far better than I did before, and overall the therapy and therapist have been a great help."
Tom, Poole
"Charu has been amazing I have tried different therapists before but her approach and understanding of different cultural perspective has been very helpful for me."
AA, Central London
"Working with Charu has helped me completely reframe my negative thinking patterns which were keeping me in a negative cycle of anxiety. I have been so much happier and more relaxed as a result and I can't thank her enough."
Fazia, Reading
"From the get go I felt comfortable during my sessions with Charu. It felt like a safe space which allowed me to open up. These sessions have changed my life - I didn't realise how many aspects of my life my low self esteem was affecting and have gained several tools throughout the sessions with Charu which I plan to continue to use going forward"
Sian